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CrossFit®
CrossFit® is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit® program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
Video CrossFit®
The Straddle Press to Handstand
8 hours ago
The Dumbbell Power Snatch
2 days ago
Hip Extension in the Med-Ball Clean
5 days ago
The Chest-to-Wall Handstand Push-Up
7 days ago
Soy & Ginger Pork Stir Fry
8 days ago
Burpee Modification
11 days ago
Sriracha Chicken Thighs With Broccolini
12 days ago
At-Home: Jug Clean and Press
12 days ago
The Dumbbell Push Press
13 days ago
At-Home Workout: Jug Deadlifts & Lunges
16 days ago
Green Pepper & Tomato Meatball Skillet
16 days ago
Salmon, Cream Cheese & Spinach Egg Roll
20 days ago
The Benefits of CrossFit
20 days ago
Pork Stuffed Cabbage Rolls
24 days ago
At-Home Workout: Jug Swings & Toe Taps
24 days ago
The Shoot-Through
25 days ago
The Dumbbell Power Clean
1 months ago
Bacon & Asparagus Frittata
1 months ago
At-Home Workout: Weighted Step-Ups & Burpees
1 months ago
The Freestanding Handstand Push-Up
1 months ago
At-Home Workout: Single-Leg Deadlifts & Dips
1 months ago
Grilled Lamb Chop With Chopped Salad
1 months ago
Toes-to-Bar Modification
1 months ago
Chicken, Spinach & Artichoke Casserole
1 months ago
At-Home Workout: Deadlift, Squat & Push-Up
1 months ago
Pork & Green Chili Stew
1 months ago
At Home: Lunges
1 months ago
Braised Beef With Parmesan
1 months ago
Swing to Backward Roll to Support
1 months ago
At-Home Workout: Squat Holds and Sit-Ups
1 months ago
Sesame Tuna Steak With Cabbage Slaw
1 months ago
The Sots Press
1 months ago
Poached Eggs In Spicy Tomato Sauce
1 months ago
At-Home Workout: Thrusters and Planks
2 months ago
The Kipping Deficit Handstand Push-Up
2 months ago
Yellow Chicken Curry
2 months ago
At-Home Workout: Burpees and Jumps
2 months ago
The Dumbbell Clean
2 months ago
Roasted Cauliflower With Bacon & Parmesan
2 months ago
At-Home: Single-Leg Deadlift
2 months ago
At-Home: Odd Object Clean
2 months ago
Eggs With Beef & Mustard Sauce
2 months ago
The Clean and Jerk
2 months ago
Curried Chicken & Tomato Kebobs
2 months ago
At-Home: Side Step
2 months ago
Stuffed Avocado with Salsa
2 months ago
At-Home Workout: SLIPS
2 months ago
The Burpee Box Jump Over
2 months ago
The Hanging L-Sit
2 months ago
At Home: Samson Stretch
2 months ago
Garlic and Chili Squid With Bok Choy
2 months ago
Scaling Pull-Ups
2 months ago
At-Home Workout: Hollow Hold
2 months ago
Chicken, Cauliflower & Broccoli Skillet
2 months ago
Muscle-Up Modification
2 months ago
The Strict Bar Muscle-Up
2 months ago
Corn & Feta Omelet With Chives
3 months ago
Pull-Up Modification
3 months ago
Hot Wings With Salsa
3 months ago
Single-unders Modification
3 months ago
The Strict Knees to Elbows
3 months ago
Ring Dip Modification
3 months ago
Meatballs & Mushroom Gravy With Green Beans
3 months ago
The Hang Snatch
3 months ago
Lamb & Eggplant Stew
3 months ago
At-Home Workout: Sit-to-Stand Progression
3 months ago
The Split Clean
3 months ago
Scrambled Eggs With Bacon-Wrapped Jalapeño
3 months ago
At-Home Workout: Plank holds and Toe Taps
3 months ago
The Box Step-Up
3 months ago
At-Home Workout: Weighted Sit-To-Stands
3 months ago
Handstand Push-Up Variations
3 months ago
Scaling Examples - Gymnastics Presses
3 months ago
The Dumbbell Front Squat
4 months ago
At-Home Workout: Squats and L-Sits
4 months ago
The Strict Toes-To-Bar
4 months ago
At-Home Workout: Deadlifts and Air Squats
4 months ago
At-Home Workout: Overhead Sit-To-Stands
4 months ago
The Hang Clean
4 months ago
At-Home Workout: Deadlifts, Shoulder Taps
4 months ago
The Dumbbell Push Jerk
4 months ago
