20 Minute Mindfulness Meditation for Being Present / Mindful Movement

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  • Published on:  Monday, August 29, 2016
  • This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

    It is best when listened with headphones. Do not listen while driving.

    Written and read by Sara Raymond
    This meditation is also available without background music here https://www.faceclips.net/video/DcG-v1w10mk/video.html
    An updated version of this meditation is available here: https://www.faceclips.net/video/N6pji9kEO10/video.html
    Music: 5 minute Meditative State Chris Collins, indiemusicbox.com

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

    💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

    💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.faceclips.net/p/PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy
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    RESOURCES:
    Members Oasis: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
    https://www.themindfulmovementcourses.com/Members-Oasis

    Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere with no internet access necessary.:
    https://themindfulmovement.com/recordings-store/

    Schedule a Personalized Hypnotherapy Session with Sara. In this session, you will experience change from physical, emotional, and psychological pain by getting to the root cause of the issue. Sara will help you access your core beliefs, values, habits and emotions that reside in the subconscious. For a new habit to take root, you must FIRST change your belief that is driving the habit. https://www.themindfulmovementcourses.com/90-minute-session

    FREE Guided Visualization to Design your Dream Life and journal exercise: http://themindfulmovement.com/get-free-guided-visualization/

    FREE 4-day Meditation Program: https://www.themindfulmovementcourses.com/
    Five Week Journey to Living Fulfilled: https://www.themindfulmovementcourses.com/offer-page
    NEW! 21 Day Mini-Course to Gain Freedom from Anxiety: https://www.themindfulmovementcourses.com/Anxiety-course
    The Mindful Movement Podcast: https://themindfulmovement.com/podcasts-episodes/
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    MORE FROM THE MINDFUL MOVEMENT:
    Stress and anxiety relief: https://www.faceclips.net/p/PLCQACBUblTbXq4nguneZl7GcxsdhveawY

    Relief from chronic pain: https://www.faceclips.net/p/PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh

    Sleep Meditations: https://www.faceclips.net/p/PLCQACBUblTbX2e8Rz4GMlfPXvFbOY_Wrp

    Tips for Living Mindfully: https://www.faceclips.net/p/PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA

    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

    Connect with The Mindful Movement community of like-minded people on Facebook. /themindfulmovementpodcast/
    And on Instagram https://www.instagram.com/themindfulmovementpodcast/
  • Source: https://youtu.be/-2zdUXve6fQ
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