20 Minute Mindfulness Meditation for Being Present / Mindful Movement

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  • Published on:  Monday, August 29, 2016
  • This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

    It is best when listened with headphones. Do not listen while driving.

    Written and read by Sara Raymond
    This meditation is also available without background music here https://www.faceclips.net/video/DcG-v1w10mk/video.html
    An updated version of this meditation is available here: https://www.faceclips.net/video/N6pji9kEO10/video.html
    Music: 5 minute Meditative State Chris Collins, indiemusicbox.com

    Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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  • Source: https://youtu.be/-2zdUXve6fQ