How I Lose Fat and Keep Muscle | Nutrition 101

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  • Published on:  Sunday, April 7, 2019
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    There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle.

    If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you'd like for me to cover. Love you all!

    - Doctor Mike Varshavski

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    340 W 42nd St # 2695
    NY, NY 10108

    ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

    This Video is Sponsored by Life Sum.

    #nutrition #healthydiet #buildmuscle
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  • Marius Jagt

    Marius Jagt

     2 hours ago

    that couch tho



     3 days ago

    You can diet with cookie? That new

  • Guerilla 09

    Guerilla 09

     5 days ago

    what about eating cookies,cheatday everyday ... and vitamin supplements ??

  • No One

    No One

     5 days ago

    I agree with everything Dr Mike has stated except for one point. And that is that you will lose weight when eating a cookie diet of 1500 calories. Eating about 19.2 homemade choc chip cookies a day everyday will more likely make you stay the same weight or gain weight. After all when depriving your body of proper food and nutrition your body will go into ‘starvation mode’ and hold onto whatever energy you put into it. The high sugar content in the cookies will also most likely make you feel sick and lethargic. And when you are tired due to poor nutrition you will most likely stay sedentary and doing daily tasks will be very difficult. Also a high sugar diet can cause an imbalance in hormones and cause you to gain weight and have all sorts of toilet issues, skin issues, mood swings and eventually cause you to crash and binge. Wouldn’t this be a more realistic outcome of eating 1500 calories of a cookie diet rather than the outcome of losing weight, Dr Mike??

  • Elias Pohl

    Elias Pohl

     7 days ago

    Bruh but i eat soooo much and i can't gain weight

  • Amit Bloom

    Amit Bloom

     7 days ago

    Drink plenty of water

  • Gwin Willis

    Gwin Willis

     7 days ago

    I have heard a theory that humans evolved to prefer sweet to bitter because most poisons taste bitter

  • Gwin Willis

    Gwin Willis

     7 days ago

    Hello there

  • Delta Rune

    Delta Rune

     14 days ago

    Wtf, before the video I got an AD telling me not to exericse lmao.

  • Cisko


     14 days ago +1

    I’ll have to stick with MyFitnessPal since I can adjust macros without a subscription.

  • Yunis Rajab

    Yunis Rajab

     14 days ago

    The app is great but it wants me to eat so much!!! I feel like the exercise I had makes my day look bad

  • Dallas Brendan

    Dallas Brendan

     14 days ago +2

    I`ve already been utilizing this specific “Kαbοnοz Ydα” (Search on Google) for approximately Five weeks, and have lost around ten pounds, and 3 inches from my very own waistline. This truly makes me a lot more enthusiastic everyday immediately after I did burned some of my extra body weight. .

  • Rose Balavitch

    Rose Balavitch

     14 days ago

    I have lots of food allergies and sensitivities. Some people say it's all in my head. But i got my allergies to food tested and if i avoid the foods completely i am good. But its so hard with my allergies big one are garlic, eggs, fish and so much more. I dont go to restaurants any more because of my allergies. If i do i just sit watching people eat. Any tips how to deal?
    It all giving me anxiety to live because i am afraid i am going to get sick. Really scary when i goto pot luck. I usually just take my own food. People look at me funny.

  • monazza Fatima

    monazza Fatima

     14 days ago

    In my country we learn about saturated and unsaturated fat when we are 14

  • Arman Farshid

    Arman Farshid

     14 days ago

    I just clicked on this video because of the thumbnail

  • nemar doque

    nemar doque

     14 days ago

    Kaya pla pinagaaralan sa school dati yung pyramid health..

  • Capsulekill


     21 days ago

    You cant really count calories accurately. All the calories on foods are estimated and on every meal you will probably be at least 50 calories off. The calculators are basically like playing bingo. Just eat healthy and not too much and thats pretty much it.

  • My cat is your cat

    My cat is your cat

     21 days ago

    I hate to do this but
    1 LIKE = 1 day of Workingout
    I need motivation and

    i will make a video for acceptability purposes that will be private ONLY IF i workout the equal amount of likes.

    Max will be 1k if ever in life i get there.

  • Georgios


     21 days ago

    So can you lose belly fat without losing weight?

  • Dangelo Mateo

    Dangelo Mateo

     1 months ago +1

    My close friend finally confided in me exactly how she lose most of her excessive fat and it has been by following the “Yamzoko Weebly” (Google it). At this point it is been working wonderful. I’ve been wanting to reduce at least 3 pounds for some time by now however it is happening now. Very pleased of the good results I have gotten so far. .