How I Lose Fat and Keep Muscle | Nutrition 101

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  • Published on:  Sunday, April 7, 2019
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    There are COUNTLESS diets out there and it can become overwhelming to hear "medical experts" talk about which is the best and why. I created this video to give you the core foundation of nutrition and to show you how I'm currently dieting in order to lose weight while keeping on my muscle.

    If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series + Responding to comments + Meme Review in a couple of weeks so please submit more names of shows/Memes/Questions you'd like for me to cover. Love you all!

    - Doctor Mike Varshavski

    Please SUBSCRIBE for new videos every Sunday 11am EST ▶

    Let’s connect:

    IG - Doctor Mike
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    Contact Email:

    P.O. Box (send me stuffs):
    340 W 42nd St # 2695
    NY, NY 10108

    ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**

    This Video is Sponsored by Life Sum.

    #nutrition #healthydiet #buildmuscle
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  • Brandon Baklayan

    Brandon Baklayan


    My prob isn’t working out it’s just eating healthy and nutritious

  • Marcus Raz

    Marcus Raz

     3 days ago

    Your better watch your micro aggressions bro

  • Gerxrd-_-


     6 days ago

    Y ur armpits sweating so much

  • fanOmry


     6 days ago

    Oversimlified example..

    Those cookies could actually have several minerals. Iron & Zink..

    If it's Oatmeal ChoclateChip.. For Example..

    If.. Y'know.. Quality ingredients..

  • Gyver Spot

    Gyver Spot

     6 days ago +1

    Balanced diet (the triangle)
    with caloric target (to lose ot gain)

  • Jenny Selvam

    Jenny Selvam

     7 days ago

    Dictionary :
    Doc Mike: Thingamabobits

    😂😂😂 I need doc mike dictionary !

  • Johnny Gutierrez

    Johnny Gutierrez

     7 days ago

    Woah mister struggle

  • Victoria Ana Redding

    Victoria Ana Redding

     14 days ago

    I go days and days (even 2 weeks) without eating and I'm still not skin and bones! How do i get there? I really want to get there.

  • Will Alexander

    Will Alexander

     14 days ago

    After I had uncovered this weight loss program “Yamzoko Weebly” via Google, I felt enthusiastic to try it instantaneously. This has offered me pleasure. My buddy lost 10 pounds soon after this weight loss program, I absolutely advise you research Google to learn how. .

  • david king

    david king

     14 days ago

    Strong man beats everybody !!!!!!!!!!!

  • SD


     14 days ago

    What about drug cycles? Huh?

  • Amira Ezz

    Amira Ezz

     21 days ago +1

    How long should i exsercise per day??

  • Aмrita Sharma

    Aмrita Sharma

     21 days ago

    dr mike
    how big are your hands?

  • Jean Chanya S.

    Jean Chanya S.

     21 days ago +1

    I have a question:
    Do spot reduction (exercises to lose weight in one specific body part e.g legs) actually work?

  • Steve- oh

    Steve- oh

     21 days ago +1

    Dr. Mike's "3 legs...." 😏

  • Jon-Michael Rodriguez

    Jon-Michael Rodriguez

     21 days ago

    After discovering Dr Mike I downloaded the life sum app and started to watch my diet and I am exercising more. He’s informative and inspirational! Love him!

  • Haider Raza

    Haider Raza

     21 days ago

    make a video to gain weight diet

  • Tuấn Trần

    Tuấn Trần

     28 days ago

    Then where is the 201 video ?

  • Persi


     1 months ago

    Atention! This app is a complete scam. I signed up an had 30+ spam emails from them within 15 minutes. Some even in russian. It only stopped because I blocked their entire server from contacting my Email. Maybe their servers were hacked, I don't know, but the app is currently definitely not safe!

  • bodine219


     1 months ago

    Can you do a video on how to quit caffeine? (Unless you already did and I missed it) I've been drinking coffee since high school and have HORRIBLE withdrawal when I try to quit - including anxiety and nightmares. I just can't do it.