How to Sleep PRODUCTIVELY

Share
Embed
  • Loading...
  • Published on:  Friday, July 23, 2021
  • In this video I'll be going over the main points in Matthew Walker's "Why We Sleep" with examples of how I've drastically improved the quality of my sleep.

    📕 Get the book here: https://geni.us/WhyWeSleep
    ✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform

    00:39 Why we should sleep better
    03:57 How can we sleep better
    04:05 Set a sleep schedule
    04:22 Don't use alarms if you can help it
    04:40 Wake up with the sun
    04:49 Avoid all caffeine if possible
    05:13 Exercise regularly
    05:23 Don't nap after 3 pm
    05:35 Don't drink alcohol
    06:18 Avoid large meals at night
    06:40 Reduce light before sleep
    07:09 Cool your body temperature
    07:45 Don't rely on sleeping pills
    07:56 Don't lie in bed trying to fall asleep for more than 20 minutes

    Illustrations done by my art teacher Alessandro.
    Check out his page here: https://www.instagram.com/alepirrelli

    MY FREE ONLINE COURSES:
    🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity
    🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing
    🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying

    PART-TIME YOUTUBER ACADEMY:
    🍿 My 6-week live online course - https://academy.aliabdaal.com

    MY FAVOURITE GEAR:
    🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal
    ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard
    📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
    🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk

    MY FAVOURITE SOFTWARE:
    ✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
    📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise
    🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

    🎙 My weekly podcast - https://www.notoverthinking.com
    My brother and I host a weekly podcast where we discuss happiness, creativity and the human condition. You can find it by searching “Not Overthinking” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

    BE MY FRIEND:
    💌 Sign up to my weekly email newsletter - https://aliabdaal.com/newsletter/
    🌍 My website / blog - https://www.aliabdaal.com

    📸 Instagram - https://instagram.com/aliabdaal
    🐦 Twitter - https://twitter.com/aliabdaal
    🎮 Twitch - https://twitch.tv/aliabdaal

    WHO AM I:
    I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast with my brother (https://www.youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).

    🌍 My website / blog - https://www.aliabdaal.com

    GET IN TOUCH:
    If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭

    PS: Some of the links in this description are affiliate links that I get a kickback from 😜
  • Source: https://youtu.be/Oq4c-_iAzQo
Loading...

Comment