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Called the pacer test we did it all through middle school think i still hold the 6th grade record with 94 and 7th grade with 104
“Laughes in elk”
With training, everything works for only for a time. You have to change things up every now and then to shock your muscles.And I’m a fan of volume-based workouts but there’s something to be said about training with intensity. Both methods work, but again, only for a time.
I've struggled with weight all my life, and until I was 27 I couldn't really lose more than 10-20 pounds before putting everything back on. Various advertisements and "common knowledge" led me to believe that in order to lose weight, I needed to exercise 90 minutes a day. Because of that, I believed that if I wasn't exercising balls to the wall for 90 minutes every day, that I would be wasting my time for no weight loss.It wasn't until I went to a doctor, and the doctor told me not to exercise more than 20 minutes a day, 3 days a week, for 3 months, that I finally started to lose weight. Because I just kept doing exercise regularly at a rate that was easy for me to do, I was able to keep the habit. After 3 months has passed of doing that easy workout the times a week, I noticed that I started WANTING to go to the gym. Eventually, I realized I enjoyed lifting weights more than I did sitting on a bike.I was 475 lbs in December 2017 when my doctor gave me that advice. I'm 350lbs as of last week and am continuing to go down.It's not about intensity, it's about volume.
But then how do you ever reach hypertrophy if you don’t push your limits, just wondering I don’t actually know the answer
If you don’t understand this man you are just dumb.
Overtrain go fuck your body up and your mind Will prepare your body to go even harder.you got to open the Doors in your mind and meet the demons (goggins style)
this applies to everything not just exercise
Amish Farmers and builders are strongest men got a ton of streght
If this video did not popped out on my recommendation list back then, I would've gained more muscle
fuck i used to do the beep test in kindy
I kinda like being sore though 😅 makes me feel like my body is building itself while I'm at my desk lol
he's spot on. volume over intensity.
Every single person in the world needs to see this video.
Volume training doesn’t make sense for body building. You need high intensity to destroy and rebuild muscles to become bigger. You can do 5 push-ups a day for a 1,000 years and you still won’t get anywhere.
5,000 idiots hated this video
Damn Rogan, you get more views than UFC main events. This is your main job, UFC is just a side gig
In my opinion, this seems like it would only work for fighters/boxers who basically use their whole body each training session. For a body builder, you work a specific muscle group hard every time and then the next day when all those muscles are sore you pick another muscle group that hasn’t been trained in a few days and hit them hard. I’m not gonna say it’s “simple” but it’s less complicated than he’s making it seem. (Basically he’s not speaking on behalf of the body building community... he’s a fighter. It’s two completely different groups)
Beep test at school lol