NIKO NIKO RUNNING
- Published on: Friday, May 8, 2020
- Niko Niko Running
Also known as slow jogging.
It was made popular by the late Dr Hiroaki Tanaka.
Niki niko means 'smile' in Japanese.
Running intensity heart rate (bpm) = 138 - (age/2)
Eg: I am 49y so my intensity should be:
138 - (49/2)
= 138 - 25
= 113 bpm
Or the intensity you can run with a smile :-)
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- Source: https://youtu.be/ep3vRgOR3kw