The Science of Silence | Wednesday Checkup

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  • Published on:  Wednesday, March 20, 2019
  • Today we are covering the understated importance of silence on our brains as well as the negative consequences of noise. There have been a few really interesting studies looking into the health effects of silence and noise so I thought it would stimulate a great discussion.

    Links to studies:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087081/

    http://news.cornell.edu/stories/2001/01/even-low-level-office-noise-can-increase-health-risks

    https://heart.bmj.com/content/92/4/445

    https://www.researchgate.net/publication/316477599_Effects_of_aircraft_noise_exposure_on_saliva_cortisol_near_airports_in_France


    If you have an idea of something you want me to cover in depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review Series this Sunday so please submit more names of shows/episodes you'd like for me to watch. Love you all!

    - Doctor Mike Varshavski

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    ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional**
  • Source: https://youtu.be/magqQk-_gGE
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Comment

  • Mia Torres

    Mia Torres

     yesterday

    As a teacher, the best thing I can have is silence 😌

  • PanzerFauz

    PanzerFauz

     7 days ago

    5:45 school?

  • Lil' Poptart

    Lil' Poptart

     7 days ago +1

    This is crazy because I actually enjoy being in silence with myself because it allows to tap into the depths of who I am a lot more and understand myself and others and increase my awareness. So I think silence plays a factor in your approach to GENUINE human interaction and conversation as a whole. I believe being comfortable within silence let's you soak in information in full without speeding past it immediately and using that information to learn more about yourself and others.

    P.S. Silence PLUS deep breaths?! Omg..if everyone did this you would be like 100x less stressed. Guaranteed.

  • TiBe Gamer

    TiBe Gamer

     7 days ago +1

    Its Not that i dont want to be alone i am afraid of my thoughts when im silent.
    Im cant sleep without a movie on

  • Annika Perez

    Annika Perez

     7 days ago

    Yes, Dr. Mike. Life is hard.

  • Pear Fruit

    Pear Fruit

     21 days ago

    now try saying that fast

  • GastNdorf

    GastNdorf

     21 days ago

    Cornell University reminds me of the Office

  • Rachel Does Gacha

    Rachel Does Gacha

     1 months ago

    Doctor Mike. I recently had a break up with my girlfriend and right now I can't get dopamine rushes or feel any emotions except for sadness and anger. I can't stop blaming myself for the break up because I had a tiny crush on another girl. I'm mad at myself and may never get over this. I'm also suicidal and depressed. Can you give me some advice on getting over the break up.

  • silvermoon

    silvermoon

     1 months ago

    Dr Mike: includes sweet footage at the end to show how bear is playing with his new toy
    me, apparantly a thirsty hoe: looks only at his thighs

  • pikamew

    pikamew

     1 months ago

    That's not a top hat 🎩 it's a fedora

  • Raggedy Cottage Garden

    Raggedy Cottage Garden

     1 months ago

    silence is golden. PURITY is also golden in the day in age with all things "hollywood" and "colorful flag" as being beneficial. Meaning.....yes JESUS himself practiced same-sex AND opposite sex love.....but in a PUYURE way.....not in a "sinful" way. Next video topic brewing in this doctor's mind......happening as we speak. (unfortunately healthcare workers are statistically more likely to have infidelity problems.....)


    antisemitism is a BAD problem in society...... similar effects of WORDS alone that create anti-semitism. https://www.youtube.com/watch?v=xh9INYBXdvU In Israel they have a MOMENT of SILENCE in remembrance of Holocaust!!!!!!! Think about it!!!!

  • Ashley Brennan

    Ashley Brennan

     1 months ago

    Boy GET SOME BOTOX UNDER THEM PITS okay thanks have a good day

  • Autumn Spears

    Autumn Spears

     1 months ago

    I'm 34 weeks pregnant and I've been binge watching Doctor Mike, I swear my little girl is gonna come out looking for him lmao.

  • Thay G. Prieto

    Thay G. Prieto

     1 months ago

    Says “mice”, shows a hamster
    Same same, but different... but same

  • Rooziej

    Rooziej

     1 months ago +1

    If it's that hot in the room, I'd prefer him take of his shirt in stead of seeing those sweat spots in his arm pits.
    Js 😹

  • idontknowwhattocallmyyoutubeaccount

    idontknowwhattocallmyyoutubeaccount

     1 months ago

    You look kinda fat in dat suit

  • Butter

    Butter

     1 months ago

    Ya know since I have a phone and I was scrolling through my recommendation I thought the silence in the start was just the video loading.

  • Heidi Pryor

    Heidi Pryor

     1 months ago

    I feel that sweat, Dr Mike. I sweat constantly too. I have given up on sooooooooooooooooo many deodorants/antiperspirants.

  • Awkward Potato

    Awkward Potato

     1 months ago

    I really enjoy silence. It's a really nice way to just get my thoughts together and just relax. I find that too much noise really gets to me. At school, there's constantly noise, constantly people just talking. It really takes a lot out of me and when I come home, I wish I could just sit in silence to wind down and relax but then my parents start talking and my dad talks really loud and they basically doesn't shut up untill my dad goes to watch TV, but then the TV is loud too... So basically, the only time I get silence is at night when everyone else is asleep... So I tend to stay up late since that's the only time I can have silence. I don't think anyone would relate to this, but I just wanted to share. Sorry for ranting. And if you read all that, thank you...

  • Danielle Poteat

    Danielle Poteat

     1 months ago

    Mark Cuban really does seem like a nice, regular guy.