I Gave Kelsey Darragh A 6-Week Fitness Makeover

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  • Published on:  Tuesday, December 3, 2019
  • Follow me on Instagram to see more behind the scenes of all of our videos!! https://www.instagram.com/michellekhare/

    Follow KELSEY and check out her PODCAST!
    YouTube: https://www.faceclips.net/user/KelseyDarragh
    Instagram: http://www.instagram.com/kelseydarragh

    Connect with FilmFit to get your own workout and nutrition program!
    Website: https://www.filmfit.co
    Instagram: https://www.instagram.com/filmfit.co/
    Facebook: https://m./FilmFit.co/

    Want to train like Ashley and the other Extreme Body Makeover participants? Get a FREE week of FilmFit's all-inclusive online training,
    1) Go to https://www.filmfit.co
    2) Subscribe from the top banner
    3) Check your email
    4) Kick ass in your next workout and tag @FilmFit.Co when you try it out!

    Thank you to Chef Joel!
    http://www.achefcalledjoel.com

    //

    TEAM MK:

    Creative Director - Garrett Kennell •https://www.instagram.com/garrettkennell
    Editor - Stephen Castro
    Camera Operator - Kevin Stiller • http://www.kevinstiller.com
    Camera Operator - Olivia Shipman
    Graphic Designer - Taylor Dolniak

    //

    To apply to Extreme Body Makeover, please send an email to [email protected] that INCLUDES THE FOLLOWING:
    1. SUBJECT LINE SHOULD READ: Your Name, Age, Location. (EXAMPLE: Steve Smith, 22, Los Angeles, California)
    2. A full body photo of yourself
    3. A close up photo of your face
    4. A link to your Instagram
    5. A link to a THREE MINUTE (MAX) video telling us why you want to be on the show! Tell us your story and what this experience would mean to you. (Must be 3 minutes or less!)
    6. And finally, follow and tweet me @MichelleKhare to let me know you applied! •

    Please follow these instructions EXACTLY as written above or your application will not be considered.

    //

    RECIPES BY CHEF JOEL

    Noodle-less chicken pad Thai

    Ingredients: Yields 4 servings

    1red chili, small diced
    3 garlic cloves, minced
    1in. piece ginger, grated
    1cup cubed tofu
    1lb. chicken breast, sliced medium-thin
    6-8 carrots
    1lg. daikon radish
    1lg stalk broccoli
    1 green onion, chopped
    handful shredded, purple cabbage
    handful toasted, peanuts
    handful, bean sprouts
    cilantro to garnish
    lime to garnish
    olive oil
    salt & pepper to taste

    Sauce:
    1/4cup peanut butter
    1Tablespoon, tamarind paste
    1/4cup coconut aminos
    salt & pepper to taste

    Method -

    Make the sauce first in a small bowl by combining all the ingredients together, and whisking until combined.

    Heat a large, high walled sauté pan over medium heat with the olive oil, chili, garlic, and ginger for a couple minutes until fragrant.

    Add chicken, and cook 2 min per side, until cooked through. Remove from pan and set aside.

    Add broccoli, and cook for several minutes covered over a low heat, until cooked through, but still has bite. Meanwhile, take a peeler, and make long shreds of the daikon and carrot.

    Once the broccoli has cooked, add the carrots and daikon, and sautéed for about 2 minutes, until wilted. Add sauce and cook intel mixture has combined. Add tofu, season with salt & pepper, then plate. Garnish with green onion, cabbage, peanuts & sprouts and a wedge of lime.



    High protein antioxidant bites

    2Tablespoons, maple
    1/2cup, almond butter
    1/2cup, pitted dates
    1/2cup, oats
    2Tablespoons, chia seeds
    2Tablespoons, ground flax
    4oz, 85% chocolate
    small handful, raw pumpkin seeds, roughly chopped
    small handful, goji berries, roughly chopped
    small handful, raw cashews, roughly chopped
    small handful, sesame seeds

    Method -

    Combine the dates, maple, and almond butter in a food processor, and mix until a smooth paste is formed. Add the oats, chia, and flax and pulse to combine.

    Press into a lined tin covering the bottom of a pan in a 1/2 thick layer. Refrigerate for an hour.

    After an hour, melt the chocolate over a double boiler, or microwave, until just melted. Pout over the mixture in the pan, and cover with the pumpkin seeds, goji, cashews, and sesame. Gently press down, so the nuts and seeds can adhere to the chocolate.

    Refrigerate uncovered until chocolate has set.

    Cut into 2in squares.

    Store in an airtight container in the refrigerator for up to two week. Or however long they last :)
  • Source: https://youtu.be/ylT_egQq8WE
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Comment

  • kelsey darragh

    kelsey darragh

     1 months ago +3911

    LOVE YOU ALL 😭😭😭😭😭

  • SarahVarvel

    SarahVarvel

     an hour ago

    Weird question but what kinda of car does she have? It looks super nice.

  • Amanda Alcaraz

    Amanda Alcaraz

     12 hours ago

    To apply it says to put a link to the video. Does that mean we have to put it on YouTube or can we put it in the email straight from our phone?

  • Vard Hovhannisyan

    Vard Hovhannisyan

     18 hours ago

    Oh gosh what happened to her face? She looks like she had a stroke and her face is damaged because of it. But you know, it's all botox and some other 💩 she let doctors put in her face/under her skin..... she looked so badass before. Now she looks the same, because the nerves in her face are dead 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ I know we all want to look good and young, but some people don't know, when it's time to stop putting that stuff in their faces 🤦🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️

  • Maricarmen Mejia

    Maricarmen Mejia

     2 days ago

    Hi I’m a fan I would love your help I did lose weight b/c being overweight at a young age and now to losing over 50lbs on my self I only have to lose 30lbs but I had hit a wall where I’m going back to my weight and I don’t want to that’s why I would really love your help me love my body and finally finish with losing the last peace of weight

  • Hunter Fagan

    Hunter Fagan

     2 days ago

    She thinks shes fat? If anything i think shes too skinny

  • Allison Hart

    Allison Hart

     3 days ago +1

    omg when Kelsey said ab workouts "burn like a UTI on your stomach" that is SO ACCURATE ahahaha

  • Megan Wilkinson

    Megan Wilkinson

     3 days ago

    dude I cried at that video at the end

  • AG

    AG

     4 days ago

    Are we allowed to bang the chef? He's a snack

  • DA VEGAN STUFF

    DA VEGAN STUFF

     4 days ago

    15:11 all the veggies in this meal actually ARE carbs ;)

  • Jasmin Lopez

    Jasmin Lopez

     5 days ago

    Can Michelle do one with one of us? These give me motivation but I can’t never stick with it! HELP ME MICHELLE❤️

  • Hannah May

    Hannah May

     5 days ago

    This chick is hilarious I bloody love her <3

  • Amethyst Jean

    Amethyst Jean

     5 days ago

    Kelsey starts to begin to say she wants a good relationship with her body but then turns around and says no really i want to have a tiny body and exercise obsession. um no that is not a healthy relationship

  • Rosalie

    Rosalie

     5 days ago +5

    “I was like a 00 when I was in high school now I’m like an 8-10”

    Me a 00 in high school: 👁👄👁

  • Larry bird

    Larry bird

     6 days ago +4

    "felt like I was cheating but I wasn't"
    This is so true with healthy food. Especially if you know how to cook it in a way that suits your taste. It's a bliss

  • Kori White

    Kori White

     6 days ago

    I really need this

  • 06Nyx

    06Nyx

     6 days ago

    This was a great challenge. Kelsey is always so real. That’s why I really like her and can relate to her struggle with letting foods go. Very awesome to see!

  • Royalprodiigy

    Royalprodiigy

     7 days ago

    I need a makeover 😭

  • Vero Khan

    Vero Khan

     7 days ago

    This was very entertaining lol

  • Mariana Theoret

    Mariana Theoret

     7 days ago

    do it with keith